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What is Omega-3? Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. “Essential” means your body cannot produce them on its own; you must get them from your diet. The three most important types are: For…

What is Creatine Monohydrate? Creatine monohydrate is the simplest and most common form of creatine. Its chemical structure consists of a creatine molecule bound to a single water molecule (hence “mono-hydrate”). It is a naturally occurring compound found in small…