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Best Omega 3 Supplement Omega-3 fatty acids, found in fish oil, flaxseed, and certain foods like salmon and walnuts, are essential fats that offer significant benefits for overall health, particularly for recovery and muscle gain. These polyunsaturated fats—primarily EPA (eicosapentaenoic…

What is Creatine Monohydrate? Creatine monohydrate is the simplest and most common form of creatine. Its chemical structure consists of a creatine molecule bound to a single water molecule (hence “mono-hydrate”). It is a naturally occurring compound found in small…